Blood clotting is essential for the normal healing of wounds and in some other bodily processes, however, intake of foods that thin the blood becomes life-saving in preventing clots within the circulatory system. When clots occur in arteries, these clogs the normal flow of the blood and in time will endanger an individual. Heart attacks or strokes commonly result from such blockage. Blood thinners are also known as anti-coagulants. These are readily available at local stores and groceries. Fish is a rich source of omega-3 fatty acid that prevents the stickiness of the blood and lessens its clotting ability. Some of these fishes are the mackerel, salmon, anchovies, tuna, and lake trout. The DHA and EPA are fatty acids that are absorbed by the body.

Apart from these foods that thin the blood costing cheaper and safer than those drugs claiming same results, these are ingredients commonly found in the kitchen. Ginger, for example, is noted to be more effective than aspirin in preventing blood clots. It has been used in traditional Chinese culture as a herbal medicine for problems with digestion, diarrhoea, and heart conditions. It is a valuable spice for remedies for colds, headaches, and flu-like symptoms. Ginger acts as an agent for reducing inflammation around blood vessels and in relaxing the muscles that surround these. It also effectively controls the buildup of cholesterol and maintains a consistent flow of blood throughout the body. Another commonly found item in everyone’s kitchen is the garlic. Its cloves are rich in antioxidants that protect the body from the damaging free-radicals. It has been prescribed by doctors for cases of high blood pressure and cholesterol. Garlic aids in the smooth flow of blood and preventing clumps. These can be used as fresh, oiled, dried, or even kept for future uses.

Foods that Thin the BloodBefore deciding on taking in foods that thin the blood should be consulted with a physician or any health provider. Blood thinning is not for everyone thus it is important that ample tests and medical assessments are taken into consideration before beginning the self-treatment. Inability to do so may result in further complications like excessive bleeding even for minor bruises and confusions with other medications if any.

Salicylates, another component that reduces inflammations on arteries and blood vessels are naturally found on fruits and vegetables, the berry group in particular and leafy green vegetables. This can also be found in vinegar, wine, and peppermint. It inhibits the absorption of vitamin K, which functions mainly in blood clotting. Some spices on foods that thin the blood are noted to have high contents of Salicylates such as cayenne pepper, cinnamon, and paprika.

It is high time that people take notice and prioritize on staying fit and healthy. The best cure as they say for all illnesses is to prevent its occurrence. With evolving diseases rampantly damaging individuals and families, eating right coupled with enough rest and exercise can do miracles. Foods that thin the blood can lower the chances of heart problems especially if done under the care of a doctor.


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