Causes of Aging and Fixes

Women worldwide fear the thought of having to put up with the signs of aging upon entering their later years. What many don’t realize is that there are simple things one can do to minimize if not outright prevent the unsightly signs of getting old.

Aging (as research has indicated) comes in two distinct flavors – intrinsic and extrinsic. Intrinsic maturing refers to ageing brought about as a result of heredity. Since this type of getting on in years depends on our genes, it is often difficult to prevent.

Extrinsic aging is aging or maturity brought about by external factors. Such external factors could include sun exposure, the tendency to perform certain behaviours (such as squinting), etc. Extrinsic ageing, unlike intrinsic aging, can be prevented with some effort on your part.

Now that we’re up to speed on the two types of maturing, let’s look into what we can do to prevent the latter type. First, one should maintain a diet that is low in fat but high in carbohydrates. To achieve such a feat, we recommend eating plenty of fruits and grains while also consuming optimal amounts of water (5-8 glasses).

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Nietjuh / Pixabay

Second, exercise should be a top priority for a person looking to preserve their beauty. We suggest you organize an exercise routine which you can perform on a daily basis. Most experts agree that a thirty-minute workout is more than enough for the average person.

Finally, one should look into taking the appropriate supplements to keep looking young. Among these supplements should be vitamin E, A, and C. If you’d like further information on supplements, we recommend talking to your nutritionist.

We encourage and support those who’ve just started battling the unsettling signs of aging. It is our hope that you put forth your best effort to combat aging!

About the author: Mary Ann Barker

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